The best way to loose weight is to eat more fruits and fewer foods rich in fat and sugar. The body of the human should get used with the new changes and some certain fruits and foods should be included in your diet gradually. Consumption of various fruits in large quantity will be the best effective way to loose your weight rapidly.
Advantages Of Consuming Fruits In Your Diet:
Fruits have three advantages which are fiber, vitamins and water. Fibers give the feeling of fullness and helps in proper functioning of the digestive tract. They also collect toxins in the digestive tract to be eliminated from the body. Moreover, fruits provides important nutrients (vitamins, fructose), which is needed by the body, so that the chances of feeling hunger is not so easy. Water content of fruits keeps your body hydrated. Hydration is an important step in the process of weight loss because it helps the body to eliminate toxins and keep the body temperature constant.
Top Fruits For Weight Loss:
Instead of snacks or meals high in calories go for water-rich fruits such as pears, pineapple, or watermelon. Increased water content and low calories are an easy way to master your hunger. So, eat fruits after 2-3 hours after taking your meal, or 2-3 hours before your meals or you may consume it as a meal.
Best filling fruits are Bananas and Avocados:
Bananas are an excellent source of potassium, vitamins, and soluble fiber with a low-fat content. Consume it before meals or as a meal by itself, bananas quench your appetite away. Although another effective fruit is avocado which is not good in taste it has many nutritional benefits, like it helps to eliminate fat. The easiest cure is an avocado salad of ripe fruits with a little lemon.
Grapefruit is helpful to consume before meals:
Grapefruit is already well-known when it comes to weight loss. Grapefruits are rich in vitamins (A, B1, B2, B5, and C), water, calcium, phosphorus, potassium and iron. Grapefruits should be consumed before meals for effective and achievable results. However the important notification states that consumption in excess can damage the body. It is recommended to consume with one week break in between 2-3 weeks, then cure can be resumed.
Consumption of Pineapple reduces Cellulite:
Pineapple sustains the reshaping of the body’s metabolism, it also reduces body fat and cellulite. Pineapple contains a significant amount of vitamin C and minerals. In addition, pineapple contains an enzyme similar to the human digestive system that helps to speed up metabolism. This fruit can be eaten as a snack, simply or in combination with other fruits in the form of salads.
Eating Apples reduces Cholesterol:
Apples have 4 grams of soluble and insoluble fiber and many nutrients, like potassium, vitamin C, and beta-carotene. Regular consumption of apples helps to shrink cholesterol, treat constipation, arthritis, rheumatism, and gout, and stimulate immunity. So eat an apple before each meal to promote digestion.
Precautions to remember the principles before following any diet program:
• It is better to eat a small amount of food and often consume 3 meals a day and 2 snacks.
• Daily eat at the same times to avoid possible disturbances of the body
• Drink at least 1.5 liters of water daily.
• Breakfast is the most important meal of the day so make a routine to consume it daily, while the evening meal is much lighter, and consume your diet with dairy foods, fish, or vegetables.
