We are three weeks into the new year, a time when most new year’s resolutions are waning. Did you make one this year, and how is it going? On average it takes 66...
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If You Want to Lose Weight, You Will
When I was in my mid-20s, I decided to get serious about weight loss and exercise. I began a self-made exercise program of running and biking for miles each evening and ate a...
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